You weren’t broken. You were never meant to carry it all.


The Sovereign Sisterhood Sanctuary
You weren’t broken. You were never meant to carry it all.
You were taught to keep quiet, hide the pain, and call it loyalty. But silence doesn’t heal trauma—embodiment does.

You are the one who ends what your mother couldn't.
A trauma-informed sanctuary for first-generation women ready to release inherited pain from the body, rewire survival patterns in the nervous system, and reclaim the soul's original truth.

Reclaim your sacred identity.
The Sovereign Sisterhood Sanctuary™ is a trauma-informed membership and global healing movement for women ending generational trauma stored in the body, brain, and soul.

This is not mindset work.
This is generational trauma resolution—guided by clinical Kundalini Yoga Meditation Therapy, Christ Consciousness, and spiritual healing rooted in sacred devotion.


Inside the Sanctuary, you will:

  • Release emotional pain stored in fascia, muscle memory, and the psoas
  • Rewire trauma loops in the brain and rebuild emotional safety
  • Heal your relationship with God through devotional practice
  • Be held in sacred sisterhood with other first-generation cycle-breakers

You’re not here to carry your lineage’s pain forever.
You’re here to heal it—so seven generations before and after can finally take their sovereignty back. 

This is your Sanctuary for healing. 

Your rebirth as the healed ancestor begins now.


know-yourself
Begin Your Generational Healing Journey By Clicking Here
Download Your Free Generational Healing Affirmation Cards


Meet Veronica Barragan,

Joti Rajdeep Kaur




Kundalini Yoga Therapist | Founder of The Sovereign Sisterhood Movement and Sanctuary



I’m Veronica—a trauma-informed Kundalini Yoga Therapist and founder of The Sovereign Sisterhood Sanctuary and Movement.

I help first-generation cycle breaking women heal emotional pain passed down through generations by addressing generational trauma where it lives: in the nervous system, in the brain, in the body, and Spirit.

My method combines clinical Kundalini Yoga Meditation Therapy, nervous system science, and Christ Consciousness spiritual psychotherapy from A Course in Miracles to interrupt inherited patterns at the root.

After years of emotional survival, plant medicine work in Peru, and deep study of trauma through both science and spirit, I created the system I needed but couldn’t find—one that integrates the body, the brain, and the soul.

I walked away from a successful career in real estate to fully live this mission.

I now work with women who are ready to end the cycle—
Patterns like addiction, abandonment, depression, childhood neglect, toxic relationships, and codependency.
Not just for themselves, but for their children, their lineage, and the future.

The Sovereign Sisterhood Sanctuary is where that work begins.
A place to rewire the nervous system, rebuild identity beyond survival, and live as the healed ancestor your family has never known—until now.

 


meaningful-connections

Choose Your Generational Healing Journey

The Sovereign Sisterhood Sanctuary™


Your Virtual Home for Trauma-Informed Generational Healing
🌐 Live weekly classes. Daily support. A sacred space for women breaking cycles.

This isn’t self-help or surface-level mindset work.
This is where women come to rewire inherited emotional pain at the level of the body, brain, and spirit.

The Sanctuary is a trauma-informed virtual membership that blends clinical Kundalini Yoga Therapy, spiritual psychotherapy from A Course in Miracles, and daily somatic practices to help you restore identity beyond trauma and live as the healed ancestor.

Inside the Sanctuary, you will:

✅ Work with one generational trauma healing theme each month (e.g., ancestral guilt, inner child healing, abandonment, addiction, toxic relationship patterns)
✅ Learn from weekly live Kundalini Yoga Therapy classes and guided teachings
✅ Practice a 21-day monthly meditation journey focused on the energetic body every month
✅ Study A Course in Miracles with our generational trauma-integrated lens
✅ Receive daily journal prompts and weekly tarot-based energy updates
✅ Be supported inside a private, devotional community of women on the same path

This is your Sanctuary for generational healing.

Your Sanctuary for Devotion. 

You do not need to carry the weight of your lineage alone.

🎥 All classes are live and recorded. 

Go at your own pace, from anywhere.

💬 Community support, Sisterhood is always active. You’ll never be alone in the process.


Click Here to Learn More about the Sanctuary

10-Week In-Person Generational Trauma Healing Protocol

Clinical Trauma Recovery for PTS Rooted in Generational Patterns

📍 Held in Person — Small group format, trauma-informed structure

This isn’t general yoga.
This is a clinically-designed healing protocol developed to treat Post-Traumatic Stress (PTS) stored in the body and passed down through generations.

Using the science-backed methods of Kundalini Yoga Therapy, this 10-week in-person program repairs nervous system dysregulation, restructures survival-based brain patterns, and gently unwinds trauma from fascia, muscle memory, and the psoas.

Designed to heal at the structural and energetic root, this protocol helps you:

✅ Resolve stored trauma from generational neglect, abandonment, and high-intensity stress
✅ Rewire the brain’s trauma response patterns with safe, repetitive somatic practices
✅ Stabilize the autonomic nervous system and restore your internal rhythm
✅ Heal postural collapse, muscular hypervigilance, and freeze-based pain stored in the body
✅ Rebuild identity (saibon) beyond trauma, stress, and inherited survival roles

This is a safe, trauma-informed clinical container that honors your agency, pace, and readiness.
All movement and meditation are invitational and built on neurobiological sequencing — no force, no exposure, no overwhelm.

You will not be asked to retell your trauma story.
You will be guided to experience yourself beyond it.




Information Coming Soon

Start Integrating Generational Healing Today

Download free Generational Trauma Pattern Disruption Checklist 

You’re not stuck because you’re resistant.
You’re stuck because it’s inherited.

This one-page checklist helps you name the emotional and behavioral patterns running in your nervous system—so you can see what was passed down, and what ends with you.

✔️ Identify 6 trauma patterns most women carry without realizing it
✔️ See how they show up in your body, emotions, and relationships
✔️ Begin the process of interrupting what didn’t start with you



Download the Free Checklist Here

Free Private Facebook Group 



Healing generational trauma doesn’t happen in isolation.
It happens in community.

This free space is for women on the path of nervous system restoration, spiritual devotion, and ending inherited pain at the root.

Inside, you’ll get:

  • Weekly free healing sessions and lives

  • Ancestral energy updates + tarot guidance

  • Trauma-informed tools and support from Veronica and the team





Click Here to Join the Movement

Listen to the Sovereign Sisterhood Movement Podcast



This is not self-help.
This is system-level healing for your lineage.

Each episode explores the real work of ending generational trauma through body-based healing, Kundalini Yoga Therapy, and the teachings of A Course in Miracles.

Hosted by trauma-informed therapist Veronica Barragan, this podcast brings truth to what you inherited—and what it takes to become the healed ancestor.

New episodes every month.





Sovereign Sisterhood Movement Podcast

When you heal, you don’t just change your life. You change your lineage.

The Sovereign Sisterhood Movement™ is a living sanctuary where first-generation healers come together to end generational trauma, rebuild emotional and nervous system safety, and reclaim the sacred identities that were buried by survival.

You are not healing alone. You are part of a global movement restoring sovereignty—body, mind, and Spirit.

Your decision to heal is a decision to lead.

It starts now.

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