You weren’t broken. You were never meant to carry it all.


You are not here because you want more information.
You are here because you’re done living in inherited patterns:

  • inherited fear
  • inherited survival
  • inherited relationship dynamics
  • inherited scarcity
  • inherited guilt
  • inherited self-abandonment

And you know something most people avoid:
If you don’t heal what runs you, you pass it down.

That’s what generational healing is in this Sanctuary.
Not a label.
Not an identity.
Not a trauma story you keep retelling.

Generational healing is the moment the pattern stops with you, because your nervous system becomes safe enough to choose differently.

What the Sanctuary is:

This is not a trauma space.
This is not a place to perform pain, relive stories, or bond through wounds.

This is where sovereign women remember,
so your healing becomes generational and you no longer are afraid of your gifts and power.

We are entering a time where reality is being redesigned digitally and socially. When truth gets blurry, vulnerable nervous systems get targeted. The Sanctuary exists to rebuild inner authority so women cannot be manipulated—spiritually, relationally, or culturally.


know-yourself
Begin Your Generational Healing Journey By Downloading Your Free Generational Healing Cards Here
Download Your Free Generational Healing Affirmation Cards


Meet Veronica Barragan,

Joti Rajdeep Kaur




Kundalini Yoga Therapist | Founder of The Sovereign Sisterhood Movement and Sanctuary



I’m Veronica—a trauma-informed Kundalini Yoga Therapist and founder of The Sovereign Sisterhood Sanctuary and Movement.

I help first-generation cycle breaking women heal emotional pain passed down through generations by addressing generational trauma where it lives: in the nervous system, in the brain, in the body, and Spirit.

My method combines clinical Kundalini Yoga Meditation Therapy, nervous system science, and Christ Consciousness spiritual psychotherapy from A Course in Miracles to interrupt inherited patterns at the root.

After years of emotional survival, plant medicine work in Peru, and deep study of trauma through both science and spirit, I created the system I needed but couldn’t find—one that integrates the body, the brain, and the soul.

I walked away from a successful career in real estate to fully live this mission.

I now work with women who are ready to end the cycle—
Patterns like addiction, abandonment, depression, childhood neglect, toxic relationships, and codependency.
Not just for themselves, but for their children, their lineage, and the future.

The Sovereign Sisterhood Sanctuary is where that work begins.
A place to rewire the nervous system, rebuild identity beyond survival, and live as the healed ancestor your family has never known—until now.

 


meaningful-connections

Choose Your Generational Healing Journey

The Sovereign Sisterhood Sanctuary™



This is not a trauma space.
This is not a place to perform pain, relive stories, or bond through wounds.

This is where sovereign women remember,
so your healing becomes generational and you no longer are afraid of your gifts and power


🌐 Live weekly classes. Daily support. A sacred space for women breaking cycles.

This isn’t self-help or surface-level mindset work.
This is where women come to rewire inherited emotional pain at the level of the body, brain, and spirit.

The Sanctuary is a trauma-informed virtual membership that blends clinical Kundalini Yoga Therapy, spiritual psychotherapy from A Course in Miracles, and daily somatic practices to help you restore identity beyond trauma and live as the healed ancestor.

Inside the Sanctuary, you will:

✅ Work with one generational trauma healing theme each month
✅ Learn from weekly live Kundalini Yoga Therapy classes and guided teachings
✅ Practice a 21-day monthly meditation journey focused on the energetic body every month
✅ Study A Course in Miracles with our generational trauma-integrated lens
✅ Receive daily journal prompts and weekly tarot-based energy updates
✅ Be supported inside a private, devotional community of women on the same path

This is your Sanctuary for generational healing.

Your Sanctuary for Devotion. 

You do not need to carry the weight of your lineage alone.

🎥 All classes are live and recorded. 

Go at your own pace, from anywhere.

Click Here to Learn More about the Sanctuary

10-Week In-Person Generational Trauma Healing Protocol

Clinical Trauma Recovery for PTS Rooted in Generational Patterns

📍 Held in Person — Small group format, trauma-informed structure

This isn’t general yoga.
This is a clinically-designed healing protocol developed to treat Post-Traumatic Stress (PTS) stored in the body and passed down through generations.

Using the science-backed methods of Kundalini Yoga Therapy, this 10-week in-person program repairs nervous system dysregulation, restructures survival-based brain patterns, and gently unwinds trauma from fascia, muscle memory, and the psoas.

Designed to heal at the structural and energetic root, this protocol helps you:

✅ Resolve stored trauma from generational neglect, abandonment, and high-intensity stress
✅ Rewire the brain’s trauma response patterns with safe, repetitive somatic practices
✅ Stabilize the autonomic nervous system and restore your internal rhythm
✅ Heal postural collapse, muscular hypervigilance, and freeze-based pain stored in the body
✅ Rebuild identity (saibon) beyond trauma, stress, and inherited survival roles

This is an evidence-based, body-first protocol developed specifically for recovery from Post-Traumatic Stress (PTS), grounded in neuroscience, polyvagal theory, and somatic regulation — not spiritual bypassing or forced catharsis. This protocol is uniquely effective for: childhood trauma chronic stress complex trauma intergenerational and inherited trauma patterns This is not a yoga class. This is therapeutic nervous system retraining in a safe, contained, in-person environment

Join the Wait List

Start Integrating Generational Healing Today

Download free Generational Trauma Pattern Disruption Checklist 

You’re not stuck because you’re resistant.
You’re stuck because it’s inherited.

This one-page checklist helps you name the emotional and behavioral patterns running in your nervous system—so you can see what was passed down, and what ends with you.

✔️ Identify 6 trauma patterns most women carry without realizing it
✔️ See how they show up in your body, emotions, and relationships
✔️ Begin the process of interrupting what didn’t start with you




Download the Free Checklist Here

Free Private Facebook Group 



Healing generational trauma doesn’t happen in isolation.
It happens in community.

This free space is for women on the path of nervous system restoration, spiritual devotion, and ending inherited pain at the root.

Inside, you’ll get:

  • Weekly free healing sessions and lives

  • Ancestral energy updates + tarot guidance

  • Trauma-informed tools and support from Veronica and the team



Click Here to Join the Movement

Listen to the Sovereign Sisterhood Movement Podcast



This is not self-help.
This is system-level healing for your lineage.

Each episode explores the real work of ending generational trauma through body-based healing, Kundalini Yoga Therapy, and the teachings of A Course in Miracles.

Hosted by trauma-informed therapist Veronica Barragan, this podcast brings truth to what you inherited—and what it takes to become the healed ancestor.

New episodes every week. 



Sovereign Sisterhood Movement Podcast

When you heal, you don’t just change your life. You change your lineage.

The Sovereign Sisterhood Movement™ is a living sanctuary where first-generation healers come together to end generational trauma, rebuild emotional and nervous system safety, and reclaim the sacred identities that were buried by survival.

You are not healing alone. You are part of a global movement restoring sovereignty—body, mind, and Spirit.

Your decision to heal is a decision to lead.

It starts now.

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