Uncategorized Aug 09, 2022
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How to get UNSTUCK when you are LEVELING UP and HEALING EP 140

Uncategorized Jul 20, 2022

True healing is the ability to go beyond your patterns of limited thinking, beyond your emotions, beyond your body and identities or EGO. 

When we don’t go beyond these patterns and do this deep inner healing work, we will always feel like we are struggling in at least one area of our  life, maybe even more and even worse- we will self sabotage our success unconsciously in order to go back to the vibrational frequency we have been programmed with or comfortable with. 

We will also feel stuck not understanding why no amount of effort seems to be working anymore and why we keep repeating patterns in our life of toxic relationships, addictions prosperity blockages, and illness. 

Today on the SWM Podcast we are talking about why we get stuck when we are in times of up leveling and growing in our life, how to create positive lasting changes in our lives, and how to overcome these patterns on the journey of sovereignty. 

Welcome Welcome to another...

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0 Total number of plays My Pilgrimage to Greece & the 2 Biggest Lessons I Learned EP 139

Uncategorized Jul 19, 2022


Traveling to new countries is a massive expansion in consciousness for me in which limiting beliefs and thought patterns are broken. 

Going to the land of the Gods Greece was just this in so many ways. 

In this Episode of the Sovereign Woman Movement Podcast I share with you: 

-the two biggest lessons I learned about sovereignty and the wisdom of our ancestors when traveling to the land of the Gods Greece 

-what you need to know if you are planning to travel to Greece and how to harness the energy in this sacred land for hear healing and self-realization 

Check it out and thanks for sharing and subscribing 

Sat Nam

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage ...

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Ancestral Karma or Ancestral Curse? EP 138

Uncategorized Jul 08, 2022


One of the most damaging beliefs one can harvest is that energies outside of us like curses are to blame for challenges that are occurring in our life .

And it's not so much that I am denying ancestral curses are real, it's more about realizing that wether it's karma or a curse doesn't matter and that no one is a victim to these patterns  or "curses" in our lineage and DNA?
In this episode of the SWM Podcast I share with you the subtle differences between ancestral karma and ancestral curses, how to break the pattern in either situation, and how to reclaim your sovereignty by doing this in all areas of your life. 

Thank's for commenting your experiences below with ancestral karma and or curses and thanks for liking and sharing. 


Sat Nam


Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for...

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Uncategorized Jun 14, 2022


One of the most common questions that I get about my SWC method and the deep inner healing work I teach is-

how do I know if ancestral healing is something I need to do?

Followed with are you chosen for this work or do you choose this work? 

Why do some people break ancestral patterns of addiction, toxic relationships, illness, & plateaus in prosperity, while others don't?

Well the truth is that your ancestors don't choose you.

We are ALL being intuitively guided by our bloodline to break these karmic patterns, but it takes a very courageous #sovereignWoman to answer YES to the call and say, "the pattern ends with me"

And not just because I say so, but because I have the tools to do so at the level of the DNA.

On this episode of the podcast, I share with you why on today's full moon we have a major opportunity to use the...

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How Ancestral Healing Changed my Life in 3 BIG Ways EP 139

Uncategorized Jun 06, 2022

Some people call it ancestral karma, others intergenerational trauma.

These ancestral karmic patterns may specifically look like addiction, depression, abusive relationship patterns, prosperity plateaus and blockages in your life and lineage and no it's not a curse because you have free will to change these patterns.

Whatever you call these patterns does not change the fact that we inherit behavioral patterns and unprocessed trauma from our ancestors and that we absolutely have to change these inherited ancestral patterns at the level of our DNA and subconscious mind in order to truly heal and break these patterns.

Ancestral Karma, or intergenerational trauma, and how it's passed down in our lineages is something that has been studied by science for over 50 years and is a topic that is NOT new to Yogic Science which has understood it for centuries.

If you are not or have never done this type of deep inner work, I recommend you join me on this new episode of the Sovereign...
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How to do The Inner Work this Solar Eclipse in Taurus Kundalini Meditation for Cold Depression EP 135

Uncategorized Apr 28, 2022


Feeling lost can be understood holistically in the body neuroscientifically as it relates to the agility and function of  the brain, spiritually and mentally. 

In this episode of the Sovereign Woman Podcast I share with you what cold depression is and why it makes us feel lost, numb, and highly anxious and also the MEDICINA, a Kundalini Meditation specifically for overcoming Cold Depression and how to use it during this upcoming Solar Eclipse in Taurus. 


Click here to download this week's Meditation and ACIM Lesson: https://www.veronicabarraganiam.com/podcast

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

Follow me on Instagram: www.instagram.com/veronicabarraganiam

Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

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3 Reasons Why You Feel Lost & 3 Ways to Come Back Home to Yourself EP 134

Uncategorized Apr 28, 2022


As we enter into the age of Aquarius, or information and technological era, more and more women are feeling lost . 

In fact, feeling like they have no purpose, lonely and just overwhelmed and filled with an existential crisis,  is one of the TOP challenges women tell me they are trying to overcome when they come to me for holistic healing coaching and mentorship. 

And if we really understood how our brains are impacted by technology, a lifestyle of high stress, cold brew coffee, plandemics, and not healing our childhood and ancestral wounds impacted, oh my gosh of course we would better understand why more and more women feel lost.

But just as we have as many challenges in this age and era we have incredible holistic tools  and solutions to not just survive but THRIVE and know you are not lost .

Today on the SWA we are gong to be looking at the three top reasons you feel lost and the 3wasy you can bring holistic healing solutions as well as this...

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Learn to do the Inner Work- Kundalini Meditation to heal Body and to Heal Others EP133

Uncategorized Apr 28, 2022

When my clients ask me how they can heal their physical body, I always tell them that in order to do that they have to Get Rid of:

treating only symptoms

not releasing stored memories of trauma that get stored in the body and end up as illness

the addiction our bodies have to the stress hormone cortisol due to stress in our environments that could have started since you were a child

And instead holistically (body +mind + Spirit):

learn to process emotions

heal the nervous system

shift the perception they have of being a body and it’s purpose

practice specific kundalini meditations to release these memories from the body, shift Perceptions, & learn to process emotions


In this episode of the Podcast I share with you sharing with you the medicine a kundalini meditation that is incredibly powerful for self-healing and healing others. This Meditation has made a huge impact on my healing journey and has helped me with healing others as well.

Check out this episode to...

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Holistically Healing The BODY EP132

Uncategorized Apr 19, 2022



You are not a body.

All physical illness starts as an emotion energy in motion and then shows up LAST as illness in the physical body.

Healing only happens at the level of the mind because you are not a body.

Now I totally understand that when you hear me say that you are not body your reaction is probably like first of all she sounds crazy, second of all how does this even serve me?

Pain is real suffering is optional. 

I am not saying to deny your body and experiences you are having, I am asking you  to shift the purpose of what the body is for in order to heal. 

In this episode of the Sovereign Woman Movement Podcast we look at lesson 199 of A Course in Miracles, I am not a body, I am free as well as how to understand the purpose of the body in order to get to the root cause of illness and holistically heal it. 


Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational...

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