Uncategorized Jun 14, 2022


One of the most common questions that I get about my SWC method and the deep inner healing work I teach is-

how do I know if ancestral healing is something I need to do?

Followed with are you chosen for this work or do you choose this work? 

Why do some people break ancestral patterns of addiction, toxic relationships, illness, & plateaus in prosperity, while others don't?

Well the truth is that your ancestors don't choose you.

We are ALL being intuitively guided by our bloodline to break these karmic patterns, but it takes a very courageous #sovereignWoman to answer YES to the call and say, "the pattern ends with me"

And not just because I say so, but because I have the tools to do so at the level of the DNA.

On this episode of the podcast, I share with you why on today's full moon we have a major opportunity to use the...

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How Ancestral Healing Changed my Life in 3 BIG Ways EP 139

Uncategorized Jun 06, 2022

Some people call it ancestral karma, others intergenerational trauma.

These ancestral karmic patterns may specifically look like addiction, depression, abusive relationship patterns, prosperity plateaus and blockages in your life and lineage and no it's not a curse because you have free will to change these patterns.

Whatever you call these patterns does not change the fact that we inherit behavioral patterns and unprocessed trauma from our ancestors and that we absolutely have to change these inherited ancestral patterns at the level of our DNA and subconscious mind in order to truly heal and break these patterns.

Ancestral Karma, or intergenerational trauma, and how it's passed down in our lineages is something that has been studied by science for over 50 years and is a topic that is NOT new to Yogic Science which has understood it for centuries.

If you are not or have never done this type of deep inner work, I recommend you join me on this new episode of the Sovereign...
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How to do The Inner Work this Solar Eclipse in Taurus Kundalini Meditation for Cold Depression EP 135

Uncategorized Apr 28, 2022


Feeling lost can be understood holistically in the body neuroscientifically as it relates to the agility and function of  the brain, spiritually and mentally. 

In this episode of the Sovereign Woman Podcast I share with you what cold depression is and why it makes us feel lost, numb, and highly anxious and also the MEDICINA, a Kundalini Meditation specifically for overcoming Cold Depression and how to use it during this upcoming Solar Eclipse in Taurus. 


Click here to download this week's Meditation and ACIM Lesson: https://www.veronicabarraganiam.com/podcast

Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

Follow me on Instagram: www.instagram.com/veronicabarraganiam

Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

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3 Reasons Why You Feel Lost & 3 Ways to Come Back Home to Yourself EP 134

Uncategorized Apr 28, 2022


As we enter into the age of Aquarius, or information and technological era, more and more women are feeling lost . 

In fact, feeling like they have no purpose, lonely and just overwhelmed and filled with an existential crisis,  is one of the TOP challenges women tell me they are trying to overcome when they come to me for holistic healing coaching and mentorship. 

And if we really understood how our brains are impacted by technology, a lifestyle of high stress, cold brew coffee, plandemics, and not healing our childhood and ancestral wounds impacted, oh my gosh of course we would better understand why more and more women feel lost.

But just as we have as many challenges in this age and era we have incredible holistic tools  and solutions to not just survive but THRIVE and know you are not lost .

Today on the SWA we are gong to be looking at the three top reasons you feel lost and the 3wasy you can bring holistic healing solutions as well as this...

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Learn to do the Inner Work- Kundalini Meditation to heal Body and to Heal Others EP133

Uncategorized Apr 28, 2022

When my clients ask me how they can heal their physical body, I always tell them that in order to do that they have to Get Rid of:

treating only symptoms

not releasing stored memories of trauma that get stored in the body and end up as illness

the addiction our bodies have to the stress hormone cortisol due to stress in our environments that could have started since you were a child

And instead holistically (body +mind + Spirit):

learn to process emotions

heal the nervous system

shift the perception they have of being a body and it’s purpose

practice specific kundalini meditations to release these memories from the body, shift Perceptions, & learn to process emotions


In this episode of the Podcast I share with you sharing with you the medicine a kundalini meditation that is incredibly powerful for self-healing and healing others. This Meditation has made a huge impact on my healing journey and has helped me with healing others as well.

Check out this episode to...

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Holistically Healing The BODY EP132

Uncategorized Apr 19, 2022



You are not a body.

All physical illness starts as an emotion energy in motion and then shows up LAST as illness in the physical body.

Healing only happens at the level of the mind because you are not a body.

Now I totally understand that when you hear me say that you are not body your reaction is probably like first of all she sounds crazy, second of all how does this even serve me?

Pain is real suffering is optional. 

I am not saying to deny your body and experiences you are having, I am asking you  to shift the purpose of what the body is for in order to heal. 

In this episode of the Sovereign Woman Movement Podcast we look at lesson 199 of A Course in Miracles, I am not a body, I am free as well as how to understand the purpose of the body in order to get to the root cause of illness and holistically heal it. 


Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational...

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Learn to do the Inner Work- Wa He Guru Kundalini Yoga Meditation for Spiritual Healing EP 131

Uncategorized Apr 14, 2022


The biggest illusion we incarnate to learn is that we are never separate from GOD or Source.

This belief in itself is what we need to heal in order to holistically heal the body and mind as well.

On this episode of the Sovereign Woman Movement Podcast we look at: 

-How Mantra impacts our lymphatic system, brain, and nervous system

-The Kundalini Yoga Wahe Guru Mantra and how to Use it in Meditation for Spiritual healing and experiencing the bliss of the divinity within 


Click here to download this week's Kundalini Yoga Meditation and A Course in Miracles Spiritual Psychotherapy Work: Weekly Inner SWC Work


Click here to download my free Eguide and Weekly Mental Health Plan for healing holistically and breaking intergenerational trauma: www.veronicabarraganiam.com/roadmap

Follow me on Instagram: www.instagram.com/veronicabarraganiam

Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement


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Why We Need Spiritual Healing this once in a lifetime Jupiter Neptune Conjunction in Pisces EP 130

Uncategorized Apr 12, 2022



When we have physical or mental illness we rarely address the healing of our spirit.

We are a society that has been educated out of our spirituality and programmed into using mainly the logical mind, but to heal you eventually must include the spiritual aspect.

It is our spirit/soul that must integrate information for our minds to make sense of our world and happiness.

If we cannot heal on the level of the Spirit nothing will be permanent and the mind will always breakdown which means the body will follow. 

In today's episode of the Sovereign Woman Movement podcast we talked about the 3 main reasons we need spiritual healing, the science of the brain behind it, and why it's important during this super rare once in a lifetime, most important day of 2022- the planetary alignment  which happens only every 165 years of Jupiter in Pisces Conjunct Pisces.

We also look at this week's A Course in Miracles lesson and spiritual psychotherapy work as well as...

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Kundalini Yoga Sa Ta Na Ma Meditation for rewiring the Subconscious Mind EP 129

Uncategorized Apr 06, 2022


The biggest reason that the healing journey is not love and light is because our mind is not all love and light.

Within our mind lies patterns of darkness and shadows along with the light. 

Basically patterns of low frequency thoughts like fear and high frequency thoughts and emotions of love, which not only create our physical, mental, and spiritual well being but our REALITY .

On the last episode of the Sovereign Woman Movement Podcast we talked about healing of the subconscious mind and why the healing journey is not all love and light, and on this episode I share with you the Medicina to rewire the subconscious programming. 

In this episode, we are learning how to do the inner work together by learning how to kundalini yoga meditate with the Sa Ta Na Ma Mantra and Kundalini Yoga Meditation known as the Kirtan Kriya to not only unload the subconscious mind and rewire it, but as proven by Universities like UCLA, and University of Pennsylvania and Virginia to...

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3 Things to know about the Healing Journey, ACIM Less 1 EP 128

Uncategorized Apr 04, 2022


A lot of women think that the healing journey and inner work like meditation is all love and light.

And I totally get it I mean it’s almost become a trend to meditate and be spiritual as if meditation was an experience you always had to enjoy and made you an automatic "better" person.

But the truth is that if the healing journey was all love and light everyone would be doing it .
I am also very aware of the barriers for women of color to access this information and feeling worthy enough to know they can heal and live a sovereign life.

There are 3 things to know about the mind on the healing journey:

1-with the inner work you are entering into the 81 chambers of the mind, hotel rooms in your subconscious mind that you have never entered before, for a big reason. Of course it's going to be uncomfortable. Healing is training the mind to stop judging and instead start seeing with the heart.

2-the healing journey is not linear, but cyclical and only an untrained,...

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