know-yourself


Meet Veronica Barragan,

Joti Rajdeep Kaur




Kundalini Yoga Therapist | Founder of The Sovereign Sisterhood Movement and Sanctuary


I’m Veronica — a trauma-informed Kundalini Yoga Therapist and founder of The Sovereign Sisterhood Sanctuary.

I help women heal emotional pain that runs through generations. My approach blends nervous system science, spiritual psychotherapy from A Course in Miracles, and clinical Kundalini Yoga Therapy to heal trauma where it lives — in the body, brain, and spirit.

After years of living in emotional survival, working with plant medicine in Peru, and studying trauma clinically, I created a method that brings lasting healing. I left behind a successful career in real estate to fully follow this mission.

My work is for the woman who wants to stop the generational cycles — addiction, abandonment, depression, childhood abuse/neglect, toxic relationships, & codependency — and become the one who changes the story for herself, her children, and those who came before and will come after her.

The Sovereign Sisterhood Sanctuary is where that generational healing begins. a Sanctuary to rewire their nervous systems + brain, remember who they are beyond survival, and become the healed ancestors their families and the world. 


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Choose Your Generational Healing Journey

The Sovereign Sisterhood Sanctuary™


Your Virtual Home for Trauma-Informed Generational Healing
🌐 Live weekly classes. Daily support. A sacred space for women breaking cycles.

This isn’t self-help or surface-level mindset work.
This is where women come to rewire inherited emotional pain at the level of the body, brain, and spirit.

The Sanctuary is a trauma-informed virtual membership that blends clinical Kundalini Yoga Therapy, spiritual psychotherapy from A Course in Miracles, and daily somatic practices to help you restore identity beyond trauma and live as the healed ancestor.

Inside the Sanctuary, you will:

✅ Work with one generational trauma healing theme each month (e.g., ancestral guilt, inner child healing, abandonment, addiction, toxic relationship patterns)
✅ Learn from weekly live Kundalini Yoga Therapy classes and guided teachings
✅ Practice a 21-day monthly meditation journey focused on the energetic body every month
✅ Study A Course in Miracles with our generational trauma-integrated lens
✅ Receive daily journal prompts and weekly tarot-based energy updates
✅ Be supported inside a private, devotional community of women on the same path

This is your Sanctuary for generational healing.

Your Sanctuary for Devotion. 

You do not need to carry the weight of your lineage alone.

🎥 All classes are live and recorded. 

Go at your own pace, from anywhere.

💬 Community support, Sisterhood is always active. You’ll never be alone in the process.


10-Week In-Person Generational Trauma Healing Protocol

Clinical Trauma Recovery for PTS Rooted in Generational Patterns

📍 Held in Person — Small group format, trauma-informed structure

This isn’t general yoga.
This is a clinically-designed healing protocol developed to treat Post-Traumatic Stress (PTS) stored in the body and passed down through generations.

Using the science-backed methods of Kundalini Yoga Therapy, this 10-week in-person program repairs nervous system dysregulation, restructures survival-based brain patterns, and gently unwinds trauma from fascia, muscle memory, and the psoas.

Designed to heal at the structural and energetic root, this protocol helps you:

✅ Resolve stored trauma from generational neglect, abandonment, and high-intensity stress
✅ Rewire the brain’s trauma response patterns with safe, repetitive somatic practices
✅ Stabilize the autonomic nervous system and restore your internal rhythm
✅ Heal postural collapse, muscular hypervigilance, and freeze-based pain stored in the body
✅ Rebuild identity (saibon) beyond trauma, stress, and inherited survival roles

This is a safe, trauma-informed clinical container that honors your agency, pace, and readiness.
All movement and meditation are invitational and built on neurobiological sequencing — no force, no exposure, no overwhelm.

You will not be asked to retell your trauma story.
You will be guided to experience yourself beyond it.





Start Integrating Generational Healing Today

✅ Download your Free

3 Shifts to Heal  Lineage



✅ Join The Sovereign Sisterhood Free Facebook Community

✅ Listen to the Sovereign Sisterhood Podcast

When you heal, you don't just change your life.
You heal seven generations before you.

You change the future of your lineage—and the world around you.

The Sovereign Sisterhood Movement™ is a living sanctuary where first-generation healers come together to end generational trauma, rebuild emotional and nervous system safety, and reclaim the sacred identities that were buried by survival.

You are not healing alone.
You are part of a global movement restoring sovereignty, body, mind, and Spirit. 

Your decision to heal is a decision to lead.

It starts now.