How to Use Meditation for Self-Healing- Spring Equinox Rituals EP 124

Uncategorized Mar 23, 2022

Have you been intuitively feeling like it’s time to let go of that one toxic habit impacting your wellness?

Are you more inclined right now to get organized & review your daily routines for higher productivity ?

Well you aren’t alone because today’s Full Moon in Virgo arriving two days before the Spring Equinox & the start of a brand new Astrological year is leading us towards our rebirth by showing us where In our self-care & wellness journey we will need to make changes to allow the metamorphosis to unfold.

And guess what?

With Pluto being trine this Full Moon we have all the support in the world for our transformation.

In this episode we talk about how to use meditation for self-healing and harness the energy of this Full Moon and Spring Equinox for transformation and rebirth. 

We also look at why and how our Ancestors like the Mayans and Aztecs welcomed Spring Equinox with reverence for spiritual evolution. 


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Sacred Healing Locations on Mother Earth + What is Holistic Healing? EP 123

Uncategorized Mar 14, 2022


So I'm just now getting back from mystical and auspicious Crestone, Colorado.

My family and I were lead to Crestone very auspiciously 7 years ago and we've been going there at least a couple of times a year for the last 7 years and especially anytime we are seeking an energy and consciousness upgrade.

High energy, sacred places on Earth serve a big purpose on our healing journey and Soul's evolution and can also be catalysts for growth and transformation.

Being in the stillness of Crestone right before the Spring Equinox allowed me to gain a lot more clarity about my own Soul's journey and clear guidance on next steps.

I put together a lot of dots in what has happened in my life and in my work in my group coaching program the Sovereign Woman Academy of teaching women how to holistically self-heal body, mind, and Spirit in order to break intergenerational trauma or ancestral karmic cycles just like I did and just like my clients are doing.

During these fast changing times, it is...

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How to Master Your Emotions, Full Moon in Cancer EP 122

Uncategorized Mar 14, 2022


We are mostly made up of water which is why full Moon's have a way of flaring up our nervous and making our emotions erratic. 

This is definitely not an understatement for today's Full Moon in emotional Cancer that is asking us to become still amongst the noise, to come home to ourselves, and to follow our heart.

Cancer is all about Divine Feminine creative energy, Heart Coherence, no logical mind. 

Cancer can bring up Mother Wounds and this is especially true this Full Moon with Pluto opposing the Sun bringing our suppressed shadows to the light.

Our dear friend Pluto loves to dish up Karmic lessons, repeating themselves so we can learn to respond differently and break the pattern.

Uranus the planet of rebellion, sudden change and shock going direct tomorrow is influencing this Full Moon and says don't shoot the messenger....As above so below.... here's a few epiphany's that will set you free if you are willing to take self responsibility and see through the eyes...

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The Miraculous Healing Capabilities of the Body Ep 121

Uncategorized Jan 07, 2022

Did you know that our genes respond to the type of emotions we are having and then secrete proteins that either make us ill or heal us? 

In today's episode of the Sovereign Woman Movement Podcast, we are continuing the discussion about the body, how physical disease shows up, and more importantly the miraculous healing capabilities we have of an inner medicine cabinet we can access through meditation. 


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What to Expect 2022 and Why Weight Loss Resolutions Fail, Reclaiming Our Sovereignty Body, Mind, and Spirit EP120

Uncategorized Jan 07, 2022

Happy New Year #sovereignWoman and welcome to a new Season of the SovereignWoman Movement Podcast. 

In today's episode, we are talking 2022 major Astrology dates and transits including the Pluto Return for the USA which marks major changes and revelations, and what to be aware of making this the year of the Mystic and PURPOSE. 

We also look at why weight loss resolutions fail, how to honor the body, and get to the root cause causing us to carry weight and make unconscious decisions about what foods we consume. 

This is a whole new rebirth of the Sovereign Woman Movement Podcast and our mission of self-healing the mind and reclaiming our sovereignty body, mind, and Spirit through my SWC method of kundalini yoga therapy and spiritual psychotherapy.

Happy New Year 2022 #sovereignWoman 


Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your


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How to Harness the Power of Winter Solstice and Christmas for Healing & Rewiring Subconscious Programming Ep119

Uncategorized Jan 07, 2022



Happy and blessed Winter Solstice #sovereignWoman. 

Yogi Bhajan, the tantric Master who brought Kundalini Yoga technology from the East to the West, would often talk about how the two most important days in our lives every year are the Winter and Summer Solstices. 

The Solstices not only impact our body, mind and Spirit tremendously, but also allow us the opportunity through meditation to blow through and deconstruct traumas, belief systems keeping us physically or mentally ill, and ancestral patterns that don't serve us from our lineage.

Winter Solstice and The birth of the light within is very symbolic and synonymous to the Celebration of Christmas that when understood correctly, we can see as the birth of the Christ Consciousness or light within and a process we all go through.

During both Winter Solstice and Christmas, due to the change in cycles of the Sun and how that affects Mother Earth, we have a bigger energetic opportunity to through...

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Learning to TRUST in Uncertain Times- December Energy Update EP118

Uncategorized Dec 01, 2021

It may have felt like this entire year, and especially the last few months, you were slowed down by blockages and trials and tribulations.

Maybe you were even required to keep working on a specific theme in your life. 

I've been a student of Astrology since my first kundalini awakening back in 2008, but it wasn't until I started teaching Kundalini Yoga three years ago, that I started to study it daily and using it with kundalini as tool for healing, the evolution of my consciousness, and spiritual sovereignty. 

The Astrological energy of December is uplifting and supportive of new opportunities and beginnings if we are conscious and aware. 

December brings in the changes you've wanted with new openings and is packed with the energy of major completions and endings. 

There is a big focus on relationships with others and self and it's really not difficult to figure out how all these transits are impacting you specifically in your life. 

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Full Moon Lunar Eclipse in Taurus & Why Your Subconscious Traumas are Being Exposed EP 117

Uncategorized Nov 19, 2021


Happy and blessed Lunar Eclipse in Taurus #sovereignWoman! 

Eclipses are powerful times of change and transformation in which the energy moves in a diagonal direction.

This energy can break through stone-hard patterns of thoughts, feelings, and emotions, allowing for realignment and purging when we are self-aware and integrate energy work.

In a Lunar Eclipse, the Earth's shadow blocks the sun's light, which otherwise reflects off the moon.

This impacts us because you and I are basically plants that need water and light to thrive and are impacted by the shifts in light being downloaded onto the Planet by the Sun and the Moon. 

When there are big energy changes as it relates to light that comes into the Earth from the Sun or Moon, our subconscious mind is exposed bringing to the light many of our shadows and limiting subconscious mind patterns which can make us feel anxious and uncomfortable.

This is why when eclipses occur we have a huge opportunity to rewire the...

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Shadow Work & How Not Doing Blocks our Manifestations and Healing EP116

Uncategorized Nov 06, 2021

Happy New Moon in Scorpio #sovereignWoman.

Scorpio is all about bringing up the shadows from our subconscious mind and showing us some major truths, which can test our self-worth, but must happen to allow the natural process of life & rebirthing to happen.

To allow an old self to die and the authentic light within you to be reborn.

This is why we incarnate into these bodies.

The rebirthing doesn't happen to be painful.

Ultimately when we learn to accept ourselves unconditionally shadows and all, we heal the most important relationship that ever will need healing, the one with ourselves, and open ourselves up to the natural process of rebirthing, growth, and evolution of our Soul.

If you are not familiar with shadow work, or if you have had a hard time manifesting or bringing the healing journey home, I invite you to check out this episode of the Sovereign Woman Movement Show Podcast in which I dive deeper into what the Shadow is and how and when to practice shadow...

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Why women are disconnected from their intuition and how to fix it. Intuition as Initiation EP115

Uncategorized Oct 25, 2021

Now more than ever intuition is more important than ever.

Intuition is sovereignty and when you start realizing you can develop it,  listening to it becomes easier and your guiding force for a beautiful life. 

In this episode of the Sovereign Woman Movement show we look at:

 -What is intuition

-Why our intuitive connection is broken

-how to heal, develop, and use your intuition 


Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your

Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy:

Follow me on Instagram:

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