This week I am sharing with you a kundalini meditation to disrupt patterns of poverty and clear your energy channels for Prosperity and Wealth. According to Kundalini Yoga, prosperity comes through the heart.
The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create. This kriya is a prosperity practice. It is an active combination of mudra (hand position) and mantra (sound) designed to bring prosperity to your life. This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth.
You may practice this meditation for 3-11 minutes, but no more.
More than 11 minutes is said to be greedy. The Practice Posture: Sit in Easy Pose
Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down. Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left. When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.
Eyes: Focus at the tip of the nose, eyes are 9/l0th closed. Mantra: Har Chant continuously from the navel, using the tip of the tongue (pronounced "hud"). The Tantric Har song played here is by White Sun
All meditations should be practiced for a minimum of 3, 5, 7, or 11 Minutes and for 40 days consecutively so that the grey matter of the brain starts to change. To Start always tune in with chanting three times Ong Namo Guru Deve Namo Remember to also always check with your health care practitioner for any questions and before you start a new health regimen.
Time to harvest Ancestral Gifts.