"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." —Yogi Bhajan
Yogi Bhajan thought of vitality as a property of our being; a quality of our spirit. It is not so much something that we acquire or possess, but rather a gift that is always within us which we can accept, nurture, and release. Vitality is expressed in our flow of life and in our intuitive sense that guides us to act with integrity, innocence, and kindness instead of always guarded and depleted.
This episode was recorded on 4/20 and although it mainly focuses on the importance of vitality in order to even begin the healing journey, I also touch on Cannabis as it goes legal in many states and share my personal experience with Marijuana and what you should know about it's healing and opening of the heart purposes.
Check it out and leave me a comment with your thoughts and any questions.
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