Shadow work is when you learn to face yourself and in challenging situations ask yourself, "What is this experience or person trying to teach me about me?" instead of pointing the finger outward, blaming and attacking.
It's not easy, but it's the only way to stop repeating toxic patterns.
In this episode of the @sovereignWomanMovement Show Lizy brings some serious wisdom and awareness to this not-so-fun subject matter.
We also talk about how to get on the jet back home to accept all that you are through kundalini yoga technology and spiritual psychotherapy.
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