Companies that have initiated wellness programs are seeing positive returns. Harvard researchers report that for every dollar spent on employee wellness, medical costs fall $3.27 and absenteeism drops $2.73 a 6-to-1 return on investment.
A study by The National Business Group on Health found that there is now a trend towards enhancing onsite programs aimed at stress management and holistic wellness.
Since almost about 50% of corporate healthcare costs are said to be lifestyle related and therefore, potentially preventable, organizations not only want to spend on cure but also invest on prevention and good health.
It is in this respect that the ancient science of Kundalini Yoga and Meditation has found preference in the corporate world as a comprehensive wellness prerogative, replacing all other healthcare investments.
A growing number of businesses are finding that offering Kundalini Yoga to their employees is a preventive and holistic healthcare measure, making the discipline a resonating success with human resource teams looking for strategic returns on their wellness investments as well as for Entrepreneurs living high stress lives.
Kundalini Yoga is the science of the Central Nervous system and is cutting edge technology in today's modern age to:
Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person's well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.
-Onsite Corporate Meditation
-Mindful Business Planning Event with Social Media Strategy
-Mindful Business Owner Program. Social Media Omnipresence
-10 Week Wellness Program
-30 Minute Group Meditation consisting of breath work and meditation
-or individual 5 minute Restart Meditations
- Individual Holistic Coaching- Body, Mind, Spirit.
-Live and Pre-recorded Virtual Sessions and Training
-Custom Corporate Wellness Social Media Programs
Cost Varies Depending On Size and Program
Perhaps the strongest reason for incorporating Kundalini Yoga into your employees' wellness routine is the ease with which a corporate Yoga program can be implemented with any kind of resources. The only equipment required for a session of Yoga are some floor mats and a bunch of willing participants with a strong desire for a healthier, more fulfilled life. A Yoga program can be conducted just about anywhere such as a conference room or an empty lunchroom.
What is even most interesting now is the development of online Yoga training that is fast gaining popularity with organizations across the globe. The offering has added a new perspective to corporate wellness by making available world class Yoga training by experts in the confines of an office cubicle in any corner of the world. Live and interactive Yoga sessions delivered right to the company's conference room with an assembly of participants is a glove-in-hand fit for most corporations as the sessions can be personalized to suit the timings and space constraints of companies as also the individual needs of participants.
Kundalini Yoga in general is geared for people of all levels and age groups and can be tailored to address the needs of people with completely different fitness levels.
"The feeling I have lately with the changing of my mindset is amazing. Thank you Veronica Barragan for blessing me with this knowledge and journey. #sovereignwoman Sat Nam! "
"This is an amazing program if you are ready to make a dramatic change and connect with your souls purpose. It is a transformative experience. Veronica is so attentive and always readily available to help you every step of the way. Having a support system of amazing goddesses is something you can also look forward to. If you are ready to take charge of your power and live in your highest frequency this is the program for you. #Satnam"
"The downloads I get during my meditations are so awakening. I always thought I was self-aware, but this was very different. I actually want to change. I see the freedom I will get from it if I do. I can only imagine how powerful my mind will continue to be. I'm grateful, hopeful, and excited to be on this inner healing program. A journey to a new and healthier me. Sat Nam "
"Life changing program that gives woman the tools to carry on well after the program ends."
"The meditations helped to remind me that everything else will fade, and only the Satnam, the all-pervading supreme reality, will remain. 🙏 It was helpful to have a practice and Veronica, Joti, to go back to when fear and anxiety wanted to hit. Felt stronger than ever yet my heart was wide open. Interesting, intense, beautiful, POWERFUL! Learned a lot about myself. I guess that’s what happens when you actually set time for self care and self love?? Glad to be on this journey!"
Kundalini Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person's well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases. Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce. The National Institute of Mental Health estimates that U.S. employers lose $70 billion a year due to absenteeism, lost productivity and disability caused by mental distress.